“One-Hour Focus” is a website that enhances work and learning efficiency through background music. This site offers three different music, Alpha Wave, Natural Music and White Noise, so you can enter your own focus space.
Efficient learning and work support network – one hour of focus
Three sound effects: 1. Alpha wave:
Playing 60-70, the frequency is in the range of 8-14hz music, guiding the brain into the alpha brain wave state, stimulating the brain to secrete phenolphthalein and maintaining the right brain subconscious activity. Improve memory and creativity;
2. Natural music:
Background music mimics the sounds of nature: waves, forests, birds; let the whole body return to nature, relax and reduce the pressure of learning and work. Improve attention and imagination;
3. White noise:
Keep away from uncontrollable high-decibel noise and create your own comfort zone. Silence is the sweetest voice in the world. Helps get into a productive state quickly.
The music on the “One Hour Focus” website is a collection of all the “Alpha” music I have collected from the official channel for a long time, allowing me to focus on long-term learning. Studying in Germany is difficult, and the final exam is very stressful. When I was reviewing, thank them, my comment efficiency is always Max :).
In addition to creating a focused environment, an hour of focus can also give you a time footprint. Track your work and rest time. You can adjust the rhythm of the focus time according to the tomato timing method. Let the rest of your time be better than the original.